This healthy salad makes a great side dish. Or add some chicken, and/or avocado or asparagus for a tasty main dish!
The highly anticipated follow up to the original #KnowYourCoach. New episode drops Monday. Stay tuned!
#KnowYourCoach goes behind the scenes to catch a different side of the coaches who teach and inspire athletes. Bacon, training, music, cereal and anything else that comes to mind. We've got you covered.
Episode 1 features Tony Schuster from Climate CrossFit in Omaha, NE.
Interested in taking part in #KnowYourCoach? Hit us up!
Branding has long been thought to be the way that companies, mostly large businesses, put themselves on display to the world. But today, almost every small business and individual carries a personal brand.
VNDK8 President, Travis Bellinghausen, recently shared his thoughts on personal branding with The Mastermind Project, a resource for personal trainers to learn from industry veterans on how to build, cultivate, and grow a personal training business.
With over 338,000 personal trainers forecasted in the US by 2018, Travis shares his views, and shows examples of necessary steps that all trainers should be considering to grow their personal brands. Whether you are on your own or fitting into a big-box gym setting, set yourself apart from your competitors!
What if a toner tush was only a few degrees away?
A target area for many women, and even men, when hitting the gym is their rear-end and hamstrings. We will spend an endless amount of time on machines and treadmills/stair-steppers/elipticals trying to tone these troublesome areas. But toning these areas while activating you glutes pre-workout may take less time than you think.
To give you some background on these supplements, I experienced them firsthand as a program director and professor for an exercise science program in a college that enabled students to become personal trainers and strength coaches. In my first year, I learned just as much as the students did, and one of the most daunting tasks that I worked feverishly to stay current on was supplements because so many of my students were asking about them.