This healthy salad makes a great side dish. Or add some chicken, and/or avocado or asparagus for a tasty main dish!
To give you some background on these supplements, I experienced them firsthand as a program director and professor for an exercise science program in a college that enabled students to become personal trainers and strength coaches. In my first year, I learned just as much as the students did, and one of the most daunting tasks that I worked feverishly to stay current on was supplements because so many of my students were asking about them.
One week ago, a local football player came off the field after making a play and told his coach something didn’t feel right. Moments later he lost consciousness was being loaded into an ambulance and taken to the hospital with concussion-like symptoms and underwent surgery to relieve pressure from his brain. As a parent, there are very few things in this world that can be more horrifying to see when your child is injured, but to be hauled off in an ambulance is frightening.