This healthy salad makes a great side dish. Or add some chicken, and/or avocado or asparagus for a tasty main dish!
Turmeric is one of the most researched herbs with over 6000+ articles published on it. The most interesting finding about this amazing root, is that many of the studies found the health benefits rival, and may even eliminate, many pharmaceuticals!
Looking for a quick treat but don't prefer the over processed options like granola bars? Give these easy to make protein bites a try. We'll bet you can't eat just one, and even the kids will love them!
Regardless of who your candidate was, whether you “won” or you “lost”, will you stand on the sideline and wait for change to happen?
What if a toner tush was only a few degrees away?
A target area for many women, and even men, when hitting the gym is their rear-end and hamstrings. We will spend an endless amount of time on machines and treadmills/stair-steppers/elipticals trying to tone these troublesome areas. But toning these areas while activating you glutes pre-workout may take less time than you think.
To give you some background on these supplements, I experienced them firsthand as a program director and professor for an exercise science program in a college that enabled students to become personal trainers and strength coaches. In my first year, I learned just as much as the students did, and one of the most daunting tasks that I worked feverishly to stay current on was supplements because so many of my students were asking about them.
Things happen to others, because they made them happen, they believed it would happen, they put in the work, sacrificed and had the desire to go after what they wanted. Stop making excuses, make things happen.